WELCOME TO THE BLOG
Having a better understanding of our mental and emotional health is so important.
I can’t separate out any of my roles, so this blog is a place where I teach you about stress and being human through (mostly) my stories and other topics that are exciting and interesting to me. Whether you arrived here to figure out how to navigate the human experience better, or for some casual reading, I’m glad you’re here.
None of us will get it right every time…so please release yourself of that expectation. The only truth I can offer about being human is that it is a complex experience. With that being said, please consider the following before you dive in:
1) Take what resonates with you and leave the rest.
2) Give yourself room to make mistakes.
3) Get creative and have FUN!
My Teaching Style
Nov 01, 2022
Stress as a Physiological Response
Oct 20, 2022
Staying flexible with long-term goals
Oct 07, 2022
Book Notes: Attached
Sep 20, 2022
Why are some people more resilient?
Sep 12, 2022
Are you making these stress management mistakes?
Aug 25, 2022
Why can’t I stop doing ______ ?
Aug 09, 2022
Book Notes: "Why We Sleep"
Jul 28, 2022
Am I strong or am I tough?
Jul 12, 2022
Is self-care selfish?
Jun 28, 2022
Ugh! Why am I SO STRESSED?
Jun 14, 2022
Narcissists, Addicts, Homeless, and Other Labels
May 31, 2022