The tools your team needs to
feel less stressed and more aligned.
Individuals are able to thrive in the workplace (and optimize their performance) when they have the tools (and organizational support) to do so. We will help you provide your team with the most effective and efficient tools to manage stress, so they can move back into states where they are engaged, productive, and innovative. Everyone has a bad day. However, chronic or toxic stress negatively impacts all aspects of work life, including:
Increased mental and physical health complaints
More sick days taken
Impaired performance
Less job satisfaction, which can lead to burnout
Strained relationships
Disengagement from the shared vision
Poor organizational outcomes
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We work with leaders who recognize their organization is a community of people working towards a shared vision. These leaders understand when ALL members of the team thrive, the ORGANIZATION THRIVES.
Our tools are designed with ease and adaptability in mind, helping people leverage the power of mindfulness practices and nurturing relationships to reduce stress. We offer in person and online support, live and self-directed. Customized programs are available, afterall you know your community best!
Ready to work together? Email Lynn to get started.
Organization subscriptions are available for our signature courses.
Click here for current pricing.
21 Days to Less Stress
Available in English and Spanish
Throughout this program, Lynn will teach you what you need to know about stress so you can improve how you cope with stress to ACTUALLY stress LESS.
Strengthening Connections
Available in English and Spanish
This course gives you fun activities to help learn & practice stress management skills. Perfect for families, teachers, and caregivers alike!
As you plan your professional development, consider booking with us!
We offer several current, ready-to-go training programs - simply select which plan seems right for your team, and reach out by email or phone at the link below to start the booking process. If these offerings don’t seem “just right” for your needs, still contact me! We can discuss something that feels more aligned with what you are looking for.
See MoreWell-regulated parents are better equipped to support students in self-regulating.
Available in English and Spanish
During the pandemic, gaps in coping were illuminated (and magnified); the approaches that allowed people to “get by” became increasingly ineffective as stress intensified. These workshops will serve as a universal (Tier I) support to all parents/caregivers. Equipped with a foundational understanding of how their nervous system responds to stressors, participants will be able to make better choices for themself and their family to neutralize stress responses and become more regulated.
See Pricing