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WELCOME TO THE BLOG

Having a better understanding of our mental and emotional health is so important.
I can’t separate out any of my roles, so this blog is a place where I teach you about stress and being human through (mostly) my stories and other topics that are exciting and interesting to me. Whether you arrived here to figure out how to navigate the human experience better, or for some casual reading, I’m glad you’re here.


None of us will get it right every time…so please release yourself of that expectation. The only truth I can offer about being human is that it is a complex experience. With that being said, please consider the following before you dive in:

1) Take what resonates with you and leave the rest.

2) Give yourself room to make mistakes.

3) Get creative and have FUN!

 
What is an immobilized response? anxiety depression mindfulness stress management stress responses Apr 04, 2023
Activated or Triggered? What is the actual response you are experiencing? mindfulness self awareness stress management trauma Mar 07, 2023
Catch stress early, by practicing mindfulness mindfulness self awareness stress management Feb 07, 2023
Behavior is like medicine mindfulness self awareness stress management Jan 24, 2023
Why your meditation app may not be working mindfulness Nov 29, 2022
I Can't Meditate mindfulness stress management Mar 15, 2021
What is Mindfulness? mindfulness self awareness Mar 08, 2021

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