The tools you need to feel less stressed and more aligned.
The stress response system is one of the ways our brain and body have adapted to efficiently process information (stressors) and scan for threats or harm in the environment. We need some stress, in small tolerable doses over time. However, chronic or toxic stress can have long-term damaging effects on your overall well-being. Fortunately, we don't have to let the physical feelings and thoughts that accompany stress take over our lives. Most people weren’t taught how to manage stress, myself included, we’ve just been “winging it.” And if you’re like me, you’ve picked up a bad habit or two along the way. The good news is, your Stress Response System is doing it’s job at adapting to your circumstances. The BETTER news, with consistent practice of quick and effective skills (used strategically), each and every one of us can develop a healthy stress management regimen. Thus becoming a self-regulating individual contributing to the wellness of those around them.
Our tools are designed with ease and adaptability in mind, helping people leverage the power of mindfulness practices and nurturing relationships to reduce stress.
Continuing Education
“Healing for the Heart” offers a deeply experiential and practical exploration of how clinicians can use compassion-based approaches to support nervous system regulation, repair attachment wounds, and foster healing within individuals and communities.
This comprehensive training equips mental health professionals with the knowledge and tools to effectively assess, treat, and support clients impacted by addiction. Learn how substance use develops, how it affects the brain and body, and how to guide recovery through evidence-based, trauma-informed interventions.
In today’s fast-paced, high-stress world, clients are showing up more dysregulated than ever. As helping professionals, we know that insight alone isn’t enough — true healing requires nervous system balance. This workshop will deepen your understanding of the Stress Response System (SRS) and equip you with practical, evidence-based tools to help clients restore regulation, resilience, and connection.
Signature Courses
21 Days to Less Stress
This is our most POPULAR course where Lynn teaches you what you need to know about stress so you can improve your coping skills and ACTUALLY stress LESS.
Strengthening Connections
This self-paced, digital course helps your family harness the healing power of nurturing relationships to reduce the impacts of stress on each of its members.
