The tools you need to feel less stressed and more aligned.
The stress response system is one of the ways our brain and body have adapted to efficiently process information (stressors) and scan for threats or harm in the environment. We need some stress, in small tolerable doses over time. However, chronic or toxic stress can have long-term damaging effects on your overall well-being. Fortunately, we don't have to let the physical feelings and thoughts that accompany stress take over our lives. Most people weren’t taught how to manage stress, myself included, we’ve just been “winging it.” And if you’re like me, you’ve picked up a bad habit or two along the way. The good news is, your Stress Response System is doing it’s job at adapting to your circumstances. The BETTER news, with consistent practice of quick and effective skills (used strategically), each and every one of us can develop a healthy stress management regimen. Thus becoming a self-regulating individual contributing to the wellness of those around them.
Our tools are designed with ease and adaptability in mind, helping people leverage the power of mindfulness practices and nurturing relationships to reduce stress.
21 Days to Less Stress
This is our most POPULAR course where Lynn teaches you what you need to know about stress so you can improve your coping skills and ACTUALLY stress LESS.
Stress Less Morning Challenge
This course is a 5-day jumpstart to help you create better routines and strategies to transform how your day starts (and likely ends).
Self-Care Summer 2022
Each summer, we team up with some amazing collaborators to bring you some of the best self-care practices and tools that can help you stress less and enjoy life more.
Fall Activity Bundle
As we approach the holidays when we spend more time together as a family or social circle, it’s easy to get lost in the season and feel STRESSED. This bundle helps develop the area of connection in your life through fun activities that aid in learning & practicing stress management skills.