The tools you need to feel less stressed and more aligned.
The stress response system is one of the ways our brain and body have adapted to efficiently process information (stressors) and scan for threats or harm in the environment. We need some stress, in small tolerable doses over time. However, chronic or toxic stress can have long-term damaging effects on your overall well-being. Fortunately, we don't have to let the physical feelings and thoughts that accompany stress take over our lives. Most people weren’t taught how to manage stress, myself included, we’ve just been “winging it.” And if you’re like me, you’ve picked up a bad habit or two along the way. The good news is, your Stress Response System is doing it’s job at adapting to your circumstances. The BETTER news, with consistent practice of quick and effective skills (used strategically), each and every one of us can develop a healthy stress management regimen. Thus becoming a self-regulating individual contributing to the wellness of those around them.
Our tools are designed with ease and adaptability in mind, helping people leverage the power of mindfulness practices and nurturing relationships to reduce stress.
21 Days to Less Stress
If you are experiencing any feelings of being stressed, overwhelmed, exhausted, or stuck, 21 Days to Less Stress is for YOU! Throughout this program, Lynn will teach you what you need to know about stress so you can improve how you cope with stress to ACTUALLY stress LESS.
This is the foundation of our work with families - helping you create a “family meeting” to carve out time to have meaningful connections and practice stress management skills. This self-paced, digital course helps you harness the healing power of nurturing relationships to reduce the impacts of stress on the family and each of its members.