The tools you need to feel less stressed and more aligned. 

The stress response system is one of the ways our brain and body have adapted to efficiently process information (stressors) and scan for threats or harm in the environment. We need some stress, in small tolerable doses over time. However, chronic or toxic stress can have long-term damaging effects on your overall well-being. Fortunately, we don't have to let the physical feelings and thoughts that accompany stress take over our lives. Most people weren’t taught how to manage stress, myself included, we’ve just been “winging it.” And if you’re like me, you’ve picked up a bad habit or two along the way.  The good news is, your Stress Response System is doing it’s job at adapting to your circumstances. The BETTER news, with consistent practice of quick and effective skills (used strategically), each and every one of us can develop a healthy stress management regimen. Thus becoming a self-regulating individual contributing to the wellness of those around them.

Our tools are designed with ease and adaptability in mind, helping people leverage the power of mindfulness practices and nurturing relationships to reduce stress.

 Signature Courses

21 Days to Less Stress

This is our most POPULAR course where Lynn teaches you what you need to know about stress so you can improve your coping skills and ACTUALLY stress LESS.

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Strengthening Connections

This self-paced, digital course helps your family harness the healing power of nurturing relationships to reduce the impacts of stress on each of its members.

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 Seasonal Offerings

Stress Less Morning Challenge

This course is a 5-day jumpstart to help you create better routines and strategies to transform how your day starts (and likely ends).

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Self-Care Summer 2022

Each summer, we team up with some amazing collaborators to bring you some of the best self-care practices and tools that can help you stress less and enjoy life more.

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Digital Downloads