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WELCOME TO THE BLOG

Having a better understanding of our mental and emotional health is so important.
I can’t separate out any of my roles, so this blog is a place where I teach you about stress and being human through (mostly) my stories and other topics that are exciting and interesting to me. Whether you arrived here to figure out how to navigate the human experience better, or for some casual reading, I’m glad you’re here.


None of us will get it right every time…so please release yourself of that expectation. The only truth I can offer about being human is that it is a complex experience. With that being said, please consider the following before you dive in:

1) Take what resonates with you and leave the rest.

2) Give yourself room to make mistakes.

3) Get creative and have FUN!

Activated or Triggered? What is the actual response you are experiencing? mindfulness self awareness stress management trauma Mar 07, 2023
How to get systematic about stress self awareness stress management Feb 21, 2023
Catch stress early, by practicing mindfulness mindfulness self awareness stress management Feb 07, 2023
Behavior is like medicine mindfulness self awareness stress management Jan 24, 2023
My Healing Journey self awareness Dec 27, 2022
My Teaching Style self awareness stress management Nov 01, 2022
Staying flexible with long-term goals goal setting self awareness Oct 07, 2022
Book Notes: Attached book reviews relationships self awareness Sep 20, 2022
Are you making these stress management mistakes? self awareness stress management Aug 25, 2022
Why canā€™t I stop doing ______ ? self awareness Aug 09, 2022
Am I strong or am I tough? self awareness Jul 12, 2022
Is self-care selfish? self awareness stress management Jun 28, 2022

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