More than just therapy.
With consistent practice of some quick and effective skills, each and every one of us can develop a healthy stress management regimen.
Our framework is a relationally rich and physiologically sensitive model. Based on an understanding of the healing power of relationships and mindfulness, our model draws from established practices in order to support the ongoing development of community and individual wellness.Let's Work Together
Our tools are designed with ease and adaptability in mind, helping people leverage the power of mindfulness practices and nurturing relationships to reduce stress.
21 Days to Less Stress
Throughout this program, Lynn will teach you what you need to know about stress so you can improve how you cope with stress to ACTUALLY stress LESS.
This course gives you fun activities to help learn & practice stress management skills. Perfect for families, teachers, and caregivers alike!
- Words of Affirmation from Past Clients -
"I worked with Lynn throughout 2020 in one on one tapping sessions. Every session I made progress and felt significant shifts in my thinking, relaxation and support in my body and often, more emotional control and expansion of the heart. I worked with Lynn on a variety of issues including stress management, boundaries, family dynamics, a breakup and client relationships. Her talent is obvious and so deeply appreciated."
Hi there! I'm Lynn!
The roles of being a Mom, Therapist, and Yoga Instructor have significant influence on the birth of Connect. Flow. Grow., but the biggest influence will always be my experience of being human.
Being human is complex. It’s the most universal truth I can come up with based on my professional and lived experience. These complexities result in each of us having a completely unique version of what it means to be human. My version goes something like this: a fair amount of childhood adversity that led to some difficulties in adulthood, which then necessitated lots of healing so I could reduce the impact my own sh*t has on my kids (a lot of hard work went into condensing that down to a single sentence).
As a therapist, my niche is stress response system activation, which includes daily stress, anxiety, depression, and trauma responses. I’ve used this expertise in public, private, and non-profit settings; including probation, child welfare, educational settings, and substance abuse treatment. There is a lot we can do to reduce the impact of stress; one of my favorite places to start is MINDFULNESS. Yoga was my entry point - it helped me address years of anxiety. But yoga isn’t for everyone. You can practice mindfulness in most daily activities. For me it often looks like Crossfit, meditation, journaling, and spending time in nature (yup, straight up tree hugger here).
There is a lot on my plate, and I am committed to staying balanced for myself and my boys (three of the world’s most perfect angels) - so I work daily to keep my stress levels low. The boys are killing it with their emotional intelligence and I hope they are representative of their generation, because the world is going to be the most amazing place with them in charge!
- THE CFG BLOG -
Having a better understanding of our mental and emotional health is so important.
I can’t separate out any of my roles, so this blog is a place where I teach you about stress and being human through (mostly) my stories and other topics that are exciting and interesting to me. Whether you arrived here to figure out how to navigate the human experience better, or for some casual reading, I’m glad you’re here.
Have you practiced mindfulness today?
Download your FREE Mindfulness A to Z Guide!
What is mindfulness? It's being aware of your thoughts, feelings, behaviors, and body sensations. In our fast-moving, digital world, we sometimes forget to slow down and take a look inside ourselves.
Connect, flow and grow through 1:1 Coaching with Lynn
Taking charge of your emotional health is so important. Together, we'll work on finding ways to overcome obstacles that are keeping you from living your best life.
Besides the available courses and trainings I've created, I accept a select number of 1:1 clients.
Apply today to learn more!Fill Out the Application Here