Welcome to the Blog
Whether you arrived here to figure out how to navigate the human experience better,
or to become a more conscious, consistent, and confident parent - WELCOME.
None of us will get it right every time…so please release yourself of that expectation. The only truth I can offer about being human is that it is a complex experience. With that being said, please consider the following before you dive in :
1) Take what resonates with you and leave the rest.
2) Give yourself room to make mistakes.
3) Get creative and have FUN!
How I Became Less Self-Critical
Let me give you some tools that helped me in my own journey to being less self-critical.
How Can I Be More Compassionate?
For years I wondered why I felt depleted of energy to care for others… let me tell you how self-care changed the game for me.
I can't meditate
Discouraged by what you think meditation is and how you “can’t” do it? Maybe you just haven’t found YOUR meditation.
What is mindfulness
Mindfulness is a practice to help you develop self-awareness. It’s necessary component to help regulate emotions.
Teaching kids about diversity
A few thoughts and resources on how to teach kids about diversity.
Learning a less diluted version of Black History in America
We have an incredibly opportunity - let’s unlearn the history that was taught to us in school and learn from the scholars who have meticulously studied and compiled an actual account of Black History.