You know what to do. Now build the system to actually do it.
The Self-Regulation Support Bundle combines the core identify, scale, regulate framework with 16 on-demand nervous system restoration practices, giving you both the strategy and the daily tools to make regulation a real part of your life.
This is for parents who are done white-knuckling their way through stress and ready to build something that actually holds.
Or 3 payments of $63. Lifetime access to both programs.
Knowing about regulation is not the same as being regulated.
Most parents who find nervous system content are not short on information. They have read the books, saved the Instagram posts, tried the breathing exercises.
What they are missing is a system. Something structured enough to build into a real day, with real demands, real kids, and zero margin for error.
That is what this bundle gives you.
Two programs. One complete personal regulation system.
21 Days to Less Stress:
The foundational program. In 21 days you build a personalized stress strategy based on the identify, scale, regulate framework; the same approach used in professional clinical and school settings, adapted for parents.
Understand how stress shows up in your specific body and behavior patterns
Build a structured daily check-in practice that catches dysregulation before it spills
Create a documented stress strategy you can return to anytime
Choose regulation tools that actually fit your life and preferences
Immediate access, lifetime availability, self-paced
The Regulated Life Library:
16 on-demand videos for deep nervous system restoration. Not productivity hacks or quick fixes, nourishing practices that support your system's natural ability to return to balance.
Sleep: prepare your body and mind for restorative rest
Movement: simple, grounding movement practices that reset your nervous system
Mindfulness: cultivate presence and calm with accessible practices
Physical Health: tune into your body's signals for holistic support
Creative Regulation: engage creativity to regulate emotions and reduce stress
Watch anytime, in any order, at your own pace
Why these two together:
21 Days builds the strategy. The Library gives you the daily practices to sustain it. One without the other is incomplete. Together they create a regulation system that holds up in real life — not just on your best days.
This is for you if:
You have tried individual tools but nothing has stuck long-term
You want to work on your own regulation before bringing it to your kids
You know stress is affecting your parenting and you are ready to do something structured about it
You want professional-grade support at a parent-accessible price point
This is not for you if:
You are looking for a quick fix or a motivational boost
You are not willing to spend about five minutes four times a day on a check-in practice
You want someone else to solve the problem for you
After working through this bundle, parents report being able to:
Catch stress before it spills onto their kids
Respond instead of react in the moments that used to derail them
Sleep better and recover faster from hard days
Feel confident in their regulation practice, not just hopeful about it
Have a system they can return to when life gets hard again
"Before I joined the program, I was constantly waking up with anxiety in the morning because I felt pressured by all the things I had to do during the day. Once I began the program, I felt redirected and re-ignited in my journey. I was able to define where I was struggling and bring my stress levels down. With less stress, my intentions and goals became clearer and I learned to speak more kindly to myself."
— Parent, completed 21 Days to Less Stress
$187 - one payment. Or 3 payments of $63 per month.
Includes lifetime access to both 21 Days to Less Stress and the Regulated Life Library.
Your investment:
Or 3 payments of $63
If purchased separately:
21 Days to Less Stress: $127
Regulated Life Library: $87
Total: $214
Bundle price: $187 — you save $27
The Regulation Confidence Guarantee
Complete the programs.
Build your stress strategy.
If you do not feel more equipped to navigate stress, email within 30 days for a full refund.
No over-explaining required. I stand behind the integrity of this work.
Build the system. Change the pattern.
Your nervous system shapes your family. When you regulate, everything around you shifts. This bundle gives you the strategy and the daily practice to make that real.
Or 3 payments of $63. Lifetime access.
Questions? lynn@connectflowgrow.com