$47.00 USD

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Strengthening Connections

This self-paced, digital course helps you harness the healing power of nurturing relationships to reduce the impacts of stress on the family and each of its members.

Stress is a part of life, and learning how to manage it is a skill that needs to be explicitly taught and practiced often. This is the foundation of our work with families - helping them create a family meeting to carve out time to have meaningful connections and practice stress management skills.

Lesson 1: Overview and goal setting

Lesson 2: Creating your family meeting 

Lesson 3: How to use check-in questions to develop mindfulness 

Lesson 4: Understanding stress

Lesson 5: Regulating stress with yoga

Lesson 6: Reflecting on your families growth