This self-paced, digital course helps you harness the healing power of nurturing relationships to reduce the impacts of stress on the family and each of its members.
Stress is a part of life, and learning how to manage it is a skill that needs to be explicitly taught and practiced often. This is the foundation of our work with families - helping them create a “family meeting” to carve out time to have meaningful connections and practice stress management skills.
Lesson 1: Overview and goal setting
Lesson 2: Creating your family meeting
Lesson 3: How to use check-in questions to develop mindfulness
Lesson 4: Understanding stress
Lesson 5: Regulating stress with yoga
Lesson 6: Reflecting on your families growth