Thank you for joining 21 Days to Less Stress!
You've made a great decision in joining this program -- not only are you taking control of your stressors, but you're going to experience the amazing results that come with it!
I'm so glad you're here!
Watch out for emails about our virtual gatherings and raffles we hold every month, and check out the community page to see how others have been stressing less lately.
Now: let's jump in! Log in to your profile to begin your journey to less stress. 🥳
Here's what people have been saying about our program:
Monique
“I absolutely loved [21 Days to Less Stress]! It reinforced the importance of making my wellness intentional. I think it’s easy to get caught up in the chaos of life and forget to take a few minutes of our day to refuel ourselves. The [program] is filled with practical strategies that only take a few minutes to implement. It’s also a great [program] to do as a family. I completed the [program] with my mother and since have observed less stress and more communication between us!”
Lisette
“I run on stress, linked to my anxiety. For example I think about 17 things at once. I ponder a lot on what if. This was a great community based tool that allowed me to feel 'I'm not the only one'. I learned mindfulness, identifying [stress], and prioritizing [demands]....Aside from the breaks and increasing mindfulness, I started doing yoga more, exercising more, journaling - which is new to me. I also got a planner and started to keep to a routine as well as getting my little one to try it as well....I will continue to do the things I have learned and it'll help that I will have my little one pick up on these tools as well.”
Mark
“I benefited greatly from Lynn's course on stress reduction. The first step in coping with stress is taking the time to address it. Lynn helped me do that in thoughtful and innovative ways, and caused me to develop better thought processes and coping mechanisms for dealing with my stress. The course comes with an easy-to-follow guide and short, weekly Zoom sessions to help focus your efforts. I recommend it for anyone going through a tough time.”
