Stress has been the norm for longer than we anticipated...
...and this time of year can be particularly stressful if you don’t have a plan.
For me, holiday stress shows up as: feeling overwhelmed and resentful, doing everything last-minute, racing thoughts (my to-do list is on loop in my head), an over-scheduled calendar, and sometimes a “bah-humbug'' attitude.I Don't Want Stress This Holiday!
Your stress probably looks a little different, but can typically be described in terms of undesirable:
Feelings (frustrated, overwhelm, numb, irritable)
Thoughts (foggy brain, racing thoughts, ruminating)
Behaviors (not taking action, disorganized action, unwanted behaviors)
Physical sensations (muscle tension, fatigue, symptoms not explained by medical condition)
But stress shows up in ways we can't always see.
Simply by reducing your stress (however it shows up), you will begin finding your way back to:
- Feeling calm, motivated, productive, present
- Positive, inspiring, and organized thoughts
- Intentional, goal-oriented action
- A more relaxed physical state
Whether your goal is to cultivate joy, be present, not overindulge, or anything else, we will help you!
“Positive human interaction... is rewarding, regulating, and bonding.”
- Dr. Bruce Perry
You arrive at positive human interactions when you have less stress.
There isn't a one-size-fits-all approach to managing stress...
...which is why we help you develop your plan. Our stress strategy is a framework, but you get to add the tools you like. After all, YOU are the expert of YOU.
DATE: Tuesday, November 9th, 2021 (Zoom link will be provided upon enrollment)
TIME: 5:30-7:30 pm (Pacific Standard Time)
A LESS STRESSED holiday is PRICELESS. Your investment of $17 per person or $2500 flat rate per organization is the first step towards taking control of holiday STRESS.
(replays will be available minus the Q&A portion to protect participants personal information)Let's Take Down Stress Together!
I feel like I got just the nudge I needed in the right direction, from you. - one of our less stressed clients
Meet Your Mentor
Lynn Jimenez is a Licensed Clinical Social Worker. She founded Connect.Flow.Grow. to help people manage stress so they can live happier, more harmonious lives.
CFG's approach is unique because it combines research, emotional awareness and an individualized action plan - moving clients from struggling to juggle the demands of life, to strategically managing stress.